The emergence of a new coronavirus (2019-nCoV) has led the WHO to announce a global health emergency. Several guidelines have been provided to protect the public from coronavirus, including hand-washing and covering your cough and sneeze. One of the major defenses against diseases is to boost the immune system, which helps your body fight viruses and bacterial attacks. It is important to have a healthy diet, consisting of fruits and vegetables, which are high in antioxidants.
Here is a look at vitamins as an important class of antioxidants. The three major of them are vitamin A, vitamin C and vitamin E. They can all be found in fresh colorful fruits and vegetables. Also, nuts and vegetables oil are rich sources of vitamin E.